Guilt 🌵

Probably one of the most limiting and demolishing emotions in a human being.

It comes with shame, anger, sadness, regret and remorse that we put and carry in our backpack throughout our entire life journey, leading to a feeling of terrible debt. 

It is a complex emotion, and the most important thing to control its impact on us is to accept that it is just there and that it only acts as a sign of our own judgement and negative thoughts.

Key words in the process are self-understanding, self-acceptance and self-compassion.

At Aida Alsa Coaching, we talk about it: we learn about its origin, we analyze the reasons why it is there and get empowered to let it go. Contact me for a free initial session via www.aidaalsacoaching.com